WHAT TO KNOW

FIRST TIME BOOKING A CLASS AT TOA? YAY!! WE CAN'T WAIT TO SEE YOU. HERE ARE SOME THINGS TO HELP MAKE YOUR FIRST EXPERIENCE SEAMLESS AND FUN!

first step, done

WHERE ARE WE?

711 S. MAIN ST. ELLENSBURG, WA 98926

WE ARE LOCATED RIGHT ACROSS FROM RITE AID AND IN FRONT OF A-1. YOU CAN PARK IN FRONT OF THE BUILDING BY THE STREET OR AGAINST THE FENCE LINE BY THE GARAGE DOORS. ENTER THROUGH THE FRONT OF THE BUILDING!

WHAT DO I NEED TO BRING?

WATER, CLEAN TENNIS SHOES AND A DAMN GOOD ATTITUDE. YOU ARE MORE THAN WELCOME TO SPIN IN YOUR CLEAN TENNIS SHOES OR BRING CYCLE SHOES THAT HAVE SPD CLEATS. WE ALWAYS HAVE EXTRA WATER AND ENERGY DRINKS IF NEEDED!

WHEN DO I ARRIVE?

IF THIS IS YOUR FIRST CLASS WE ASK THAT YOU ARRIVE 10-15 MINUTES EARLY TO ALLOW TIME FOR US TO SHOW YOU AROUND AND HELP YOU GET YOUR BIKE READY. IF IT IS NOT YOUR FIRST TIME, WE ASK THAT YOU ARRIVE 10 MINUTES EARLY TO GET SETTLED BEFORE CLASS STARTS. WE CLOSE THE DOORS RIGHT AT THE STATED CLASS START TIME.

WHAT SHOULD I EXPECT?

OTHER THAN A DAMN GOOD TIME, YOU CAN EXPECT A WELCOMING STAFF, LIGHTS OFF, COLOR CHANGING STROBE LIGHTS, LOUD MUSIC, LOTS OF SWEAT AND GROWTH. THIS ISN'T YOUR AVERAGE WORKOUT... IT'S WAY BETTER.

I'VE NEVER DONE THIS AND I'M NERVOUS!

THAT IS TOTALLY NORMAL. DON'T WORRY, WE GOT YOU. LET US KNOW THAT IT'S YOUR FIRST TIME AND WE WILL HELP YOU EVERY STEP OF THE WAY. WE ASK THAT YOU DO YOUR BEST! IF YOU NEED TO STAY IN THE SADDLE, THAT'S FINE! IT'S YOUR WORKOUT AT YOUR PACE. ONE DAY, OR DAY ONE? YOU CHOOSE.

WHAT SHOULD I WEAR?

WHATEVER YOU FEEL MOST COMFORTABLE IN. WE RECOMMEND WEARING FITTED BOTTOMS (LEGGINGS, SHORTS, PANTS, ETC.) AND A BREATHABLE TOP. YOU CAN ALWAYS START OFF WITH A SWEATSHIRT AND TAKE IT OFF ONCE YOU'RE WARM.

HOW TO SET UP MY BIKE

FRONT DESK OR INSTRUCTOR WILL GET YOU SET UP IN JUST A FEW MINUTES!

OUR STUDIO

WE HAVE A LOBBY AREA THAT IS ACCOPANIED BY A SMALL LOCKER ROOM AREA TO CHANGE SHOES AND PLACE BELONGINGS. WE ALSO HAVE A LARGE STUDIO AREA WITH HIGH CEILINGS AND GARAGE DOORS. IN THE STUDIO AREA WE HAVE A SMALL CHANGING ROOM CLIENTS CAN USE! BATHROOMS ARE LOCATED OUTSIDE THE BUILDING.